What's Good For Phlem

Uki Goshi. The Hip Oscillation.

Jigoro Kano running Uki Goshi.

Uki Goshi explained and analyzed by Maestro Fulvio Aragozzini.

E 'technique performed with hip imbalance preferably while Uke forward with his left foot is forward or moving forward. Use the high strength and a bit 'the lifting force.
Uke is taking on the left with left foot forward; Tori with power to right, right foot forward (This initial position makes it easier to attack and is also The classic opportunity for this technique as it appears in the Nage no Kata).

Tori raises his left elbow, rotating the wrist up as "looking forward" leaves the outlet pass to the collar and right arm under Uke's left armpit as he advances his right foot and placing it in front of Uke's right foot.
(Initially, this technique can be divided into three successive stages, of which this is the first, but soon these moments should be connected, without interruption, from the Kake Kuzushi.)

Maestro Fulvio Aragozzini

Immediately after Tori retreats the left foot by placing it in front of Uke's left foot and simultaneously secured against the back of his side of the trunk with a Uke very strong action of the right hand flat, open, level with your belt and an equally strong pull-up on the left arm. This is the second time teaching.
The third time, which is still off by earlier, is to lift the right side by turning sharply to the left projecting Uke without lifting more than 5-10 inches from the mat. The next step
provides for the elimination of any break between the second and third time so you can throw Uke also through the impact of the hip and the "explosion" of the lifting movement-rotation implemented by Tori.
Then you will also eliminate the pause between the first and the second time, making continuous and smooth all the action. You can switch quickly to attack when Uke moves forward with his left foot and when looking for the socket on the left. During these actions
Tori's legs should be moderately flexed position for improved elasticity. but not participate in the raising of the center of gravity of Uke, action to be carried out effectively by horizontal oscillation of the hip when the two centers of gravity are closely linked arms with Tori.
This technique will be difficult to do in randori, but must be repeatedly tested in Yakusoku geiko as they contain essential elements of techniques such as Harai Goshi, Hane Goshi and Uchi Mata hip. It should not be confused by the students with techniques such as O Goshi Tsuri Goshi or.